Self-Care and Wellness 101: The Health Benefits of Decluttering

Self-Care and Wellness 101: The Health Benefits of Decluttering

“There are major health benefits to decluttering” might sound like something your grandmother would say in a bid to get you to keep your bedroom clean as a child. But, the truth is that there is some merit to the claim as many people experience vast improvements to their mental health when they reduce the clutter in their lives.

It can be easy to become emotionally attached to physical objects and difficult to tell ourselves that we don’t really need many of the personal belongings we own. The reason we call excessive items clutter is that that is exactly what they are; they clutter up our living environment, homes and ultimately our minds. If we can’t bring ourselves to part with our precious items but want a decluttered space, there are compromises – such as self-storage in Hemel Hempstead.

Why Declutter?

Clear Your Space, Clear Your Mind

We need to learn how to think about how the personal space in our material realities is reflective of our headspace. When we have an excessive number of ideas, thoughts, and emotions running through our minds, we become incapable of thinking clearly nor focussing on the task at hand; and all that can relate to our immediate surroundings. Too much clutter hinders our ability to focus. According to many research papers, there is a correlation between disorder in a person’s daily living environment and chaos in their mind.

Disorganisation can lead us to the false conclusion that our work will never be finished. When your personal environment is organised and clean, with nothing left to do to make it better, your mind is free to concentrate on everything and anything else. If you spend a disproportionate amount of time searching for things each day because you can’t recall where you put them down, you are wasting your limited precious time. When you learn how to put your home in order, that time-wasting can be forgotten and your daily rhythm restored.

Streamline Your Life

Take the time needed to streamline your environment and consider the task an exercise in productivity. In your workspace, for example, start removing items that you never use and organising remaining items in the space. You don’t want to have to keep going to the office upstairs every time you need a notepad and pen for incidence. Getting your home organised and transformed into a clutter-free zone is an exercise in essential self-care. Being organised is the secret to saving energy, money and, most importantly, time.

To be organised increases your efficiency, as you can quickly find all the items you require when needed and move through your daily life with freedom and ease. That freedom cultivates feelings of peace and tranquillity.

How to Start Being Organised

Take Things Step by Step

To begin with, avoid trying to rearrange your whole home in one go. Take the task in stages and make a clear plan as to how you are going to complete the task over a period of several days. You don’t want to risk introducing even more stress into your life by allowing yourself to become overwhelmed with the task of decluttering your environment. The size of the job might be big, but by breaking it down into manageable steps, you can avoid becoming overwhelmed. Start by tackling a single drawer, for example, as once completed, the sense of achievement will provide you with the inspiration you need to keep going.

Preparation and Planning

The keys to cultivating order in life are preparation and planning. When you know what needs doing, when it needs to be done by and how the job is going to be completed, you allow yourself permission to rest easily between tasks. You need to start taking care of the future you by prepping for life at least a day in advance. Start taking note of your calendar and planning outfits and meals ahead of time.

In order to achieve freedom from the stress of clutter, you don’t have to be a naturally organisation-oriented person; you just have to commit to being disciplined with simple steps. Organisation gives you the gift of tranquillity in your life. All you have to do to reap the rewards is commit to the task today. Tomorrow’s self will thank you for it.

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